Lauren

Lauren is driven by a mission to help people live active and authentic lives.

With a background in professional dance, aerial artistry, and water stunts, Lauren brings over 20 years of experience in teaching embodied movement. She is passionate about the mind-body connection, self-realisation, and personal growth.

As a certified Yoga and Pilates instructor, Lauren's focus is on core stability, mindfulness, mobility and body awareness - helping students move with intention, breathe deeply and connect with their bodies.

Laurens classes are a space for exploration, confidence-building, and playful and joyful physical expression.