Sophia

A professional performer, Sophia has been Mat Pilates trained since 2016 by Michael King himself.

Living an active lifestyle has gone hand in hand with her performing career and has led Sophia to bringing a unique style to both the mat and the reformer. Inspired by her love for dance and bringing you that extra spice; her style focuses on toning, sculpting and increasing flexibility.

Sophia also has a passion for pre/postnatal health since becoming a mama and cannot wait to bring all her expertise to Flow.